

Train for the race that asks for everything.
A personalized training plan for races that mix running with strength and carries. Coached in plain words.
Race day is built on today.
Every workout in the app points toward the race you are training for. Run when it is time to run. Lift and carry when it is time to get strong. Show up today, and the next race gets closer.

Open it. Today is ready.
On training days, open the app for your workout, a short note on why, and a clear way to start. Rest days are part of the plan too.
- 01
Training that fits your week.
Built from your answers, the days you can train and the race ahead. Training days and rest days are both part of the plan. Each session shows its time and the blocks to come.
- 02
Coaching in plain words.
Three short lines on every workout: what it is for, how it should feel, and the one thing to focus on.
- 03
Where you start is not how hard today feels.
The app keeps these two apart so neither gets confusing.
Your starting pointWhere your plan begins, set from a few questions about your running and training.Today’s effortHow hard this one workout should feel. Easy and hard days share the same week. - 04
Preview movements before you start.
Short demonstrations show the whole movement, head to feet, with one thing to remember.
Run. Lift. Carry.
Every race asks for all three.
Created with Grok · AI-generated campaign filmsComing soon on iPhone.
The app is not on the App Store yet. Explore the training while it gets ready.
Short answers.
Who is it for?
Adults training for races that mix running with strength stations and carries, whether it is your first race or your next one.
Is any of this AI-generated?
Yes. Workouts and coaching notes are generated for you from your answers and plan. The Run, Lift and Carry films and the athletes on this page are fictional, AI-generated campaign visuals. They are not customers or race footage. Treat the app as training guidance: stay within your limits and stop if you feel pain or concerning symptoms.
When can I get it?
The iPhone app is coming soon. It is not on the App Store yet.